Yoga has long been known for its rejuvenating effects on the body and mind – helping millions of people look and feel younger. But did you know there is a yogic method to help relax and tone your face? It's known as face yoga (or facial yoga), and people worldwide are feeling the benefits.
Are you searching for face yoga for a natural facelift? The Mini Facelift is great to pose for a natural facelift. It's very effective at treating early aging and in several uplifted facial exercises.
This pose also helps to reduce the tension and stress in the neck and the shoulders. When you combine Face Yoga with Deep breathing exercises, you get the maximum benefit from it. So, to avail of this, we have a Breath Bar to regulate your breathing. Follow these stepwise tutorials and learn with Forever Beauty.
Follow the steps for face yoga:
Step 1 :
Moisturize your Neck and Face before exercise.
Step 2 :
Sit up tall.
Place your fingers just below your ear, right at your neck.
Notice if you have any tension.
Step 3 :
Now, on your next inhale, just roll your shoulders up and exhale down.
Step 4 :
Now, place your right hand at a 45-degree angle.
Sit up tall. And on your next inhale, lift the left hand.
Place your ring finger at the base of your brow.
And use your middle finger to assist.
Step 5 :
Sit up nice and tall.
Take a deep breath in and look forward and exhale slowly.
Use your hands to assist and pull your head down towards the left.
And on your next inhale, stick out your tongue towards the floor.
And come out.
Step 6 :
Do the same for the right-hand side.
Follow the breath bar simultaneously.
Refer to the video below and follow the steps. Perform this exercise every day and get a younger-looking face.
Hope you look great! If you have questions, record a video of your face and send it in, to get expert feedback!
