Smile Lifter is a great exercise for lifting your smile. It helps to reduce fine lines and wrinkles around the mouth area. For a tool, we can use a pencil or a pen. The tool helps us to maintain the pose for a longer period of time. These exercises can be done in the round of 3 breaths.
Step 1:
Place the pencil in between your teeth. Make sure both ends of the pencil are hitting creases of the mouth.
Step 2:
Try to smile as wide as you can. Hold the pose as long as you can.
Step 3:
Make sure you are Breathing in and out in a synchronous manner.
Step 4:
Repeat the same exact thing except we curl your lips between your teeth. Take a deep breath in, smile and curl and come out.
Step 5:
Keep the entire face relaxed and go in and then open your eyes as wide as we can.
Step 6:
Repeat this 5-6 times and relax.
Refer to the video below and follow the steps. Perform this exercise every day and get a younger-looking face.
Hope you look great! If you have questions, record a video of your face and send it in, to get expert feedback!
