Facial exercise or training of the face helps the skin to become more elastic and aligned. It also improves blood flow and lymph flow, removes puffiness, and makes facial features more expressive.
Face exercise can help you remove nasolabial folds and wrinkles from the forehead, eyes, and lips. It really tightens the skin and gives it a youthful glow.
Face Yoga is a set of Facial exercises which help you Look Younger and Beautiful. When you combine Face Yoga with deep breathing exercises, you get the maximum benefit from it. So, to avail of this, we have a Breath Bar to regulate your breathing.
This exercise eye flex with hands heals and repairs the sense organs near the eyes. This is an effective way to maintain the animated movements of our eyes and reduce the look of wrinkles in the eye.
Eventually, by practicing, you will achieve a Beautiful Perfect eye. Follow these stepwise tutorials and learn with Forever Beauty.
Step 1 :
Moisturize your Face and Neck before exercise.
Step 2 :
Take your index and middle finger around the eye area. And lift and pull slightly. Simultaneously squint your eyes.
Step 3 :
Take both hands.
Place them just outside the eye area and slightly lift.
Keep your shoulders and forehead relaxed as much as possible.
Step 4 :
Take a deep breath in. Relax the shoulders and keep the chest open.
Next, open your eyes and look forward.
On your exhale, start to squint five times.
Step 5 :
Next, place your middle finger below and pointer finger up, Shoulders and chest up.
Take a deep breath in and open your eyes.
And start squinting.
Step 6 :
Follow the breath bar. And repeat the exercise 3 times.
Refer to the video below and follow the steps. Perform this exercise every day and get a younger-looking face.
Hope you look great! If you have questions, record a video of your face and send it in, to get expert feedback!
