Postures for you!
1. Upper Check Lift Assist
-
Inhale, press lift and exhale.
-
Inhale, plant lift and exhale.
3. Lower Cheek Lift Assist
-
Brow, lid, ear, upper cheek, middle cheek, lower cheek.
-
Inhale, plant lift and exhale.
5. Middle Cheek Lift Handsfree
-
Check-in with brows, lid, ear, upper cheek, middle cheek.
-
Inhale. Lift and exhale.
7. Nose Curl.
-
Inhale, lightly lift the right side muscle of the nose.
-
Inhale, lift the right, exhale.
-
Inhale, lift the left, exhale.
9. Tongue and Cheek Roll
-
Inhale, Exhale.
-
Reverse direction, Inhale. Exhale
2. Middle cheek Lift Assist
-
Lower eye lid, brow, ear, and upper cheek.
-
Inhale .Press and lift. Exhale, soften.
​
4. Upper Cheek Lift Handsfree.
-
Brow, eyelid, ear.
-
Inhale, lift. Exhale, soften.
6. Lower Cheek Handsfree.
-
Check-in with brows, lid, ear, upper cheek, middle cheek.
-
Inhale. Lift and exhale.
8. Full Cheek Lift
-
Upper, Middle, Lower.
-
Inhale. Lift and exhale soften.
-
10. Face Tap.
-
Inhale, lightly press against the bone
-
Inhale, lift and exhale.
FACTS:​
-
It is observed that Left cheeks are more sagging as compared to Right ones.
-
This is because of the Asymmetric position of organs in our body.
-
Try these 10 exercises for 10 Mins every day and get rid of sagging cheeks.
-
Clean and moisturize your face before the exercise.
-
These exercises will give you a Natural Facial Lift.
-
Your attractive cheekbones will start appearing within few weeks.
-
Try them every day for 2 mins and get your Younger Look Back!
-
Apply Plant-based Face Oil after the exercise for better results.